Watermelon: 7 Health Benefits and Side Effects You Should Know
Watermelon is made up of approximately 92% water, making it a convenient way to add fluids to your diet. It is also relatively low in calories while providing vitamin C, vitamin A, potassium, and lycopene, the natural pigment responsible for its red color. According to USDA-based nutrition information, one cup of diced watermelon, weighing about … Read more